Meet Masters Sprinter Steven Sashen
Meet one of the fastest Masters sprinters in the United States, Steven Sashen. At 55 he proves speed does not decline with age. Sashen, founder of Xero Shoes, shares his passion for sprinting and tips for staying fast and motivated. Watch his video presented by FastTwitchGrandma for a dose of inspiration.
You Might Like:
Virginia Davies, founder of FastTwitchGrandma, and John Trautmann, coach for the Mile High Run Club of NYC, demonstrate the functional drills you can use to warm up effectively and safely for treadmill sprinting. High-Knee Run Bounce
John Trautmann is a 1992 US Olympian and 1- mile run World Record holder for men aged 45-49. Learn the key principles of sprinting form and technique as John demonstrates the mechanics involved: Sprinting Posture Relax
Mary Kemp, age 95 battles it out on the track field during the 100m dash. Kemp started running at the young age of 94. Through her daughter-in-law and son's motivation to keep going everyday she
Meet Sid and Dotty. We caught up with these two competitors at the 2017 Huntsman Games in St George, UT. Sid and Dottie are only months apart in age and still highly competitive in the
Evan Stevens One of the comments that I received after last weekend’s UWO Health and Wellness Symposium was what it meant to be a “push or pull sprinter.” This comes from a comment that Mr.
The FastTwitchGrandma marketing team attended the Pueblo Masters Track & Field event and met some incredible Masters athletes. This video is a highlight of their stories, tips, and races from sprinting to pole vaulting. Takeaway: