Meet one of the fastest Masters sprinters in the United States, Steven Sashen. At 55 he proves speed does not decline with age. Sashen, founder of Xero Shoes, shares his passion for sprinting and tips for staying fast and motivated. Watch his video presented by FastTwitchGrandma for a dose of inspiration.
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In the next sprinting video presented by FastTwitchGrandma - imagine a car with a faulty transmission? Can’t even! That’s basically the job of your core-the human body transmission. A great core provides stability in
FastTwitchGrandma brand ambassador and author Evan Stevens goes through a strength training regime for middle distance runners. He focuses on dynamic balance with emphasis on form and quick movements emphasizing power. 12 Featured Exercises: