Meet one of the fastest Masters sprinters in the United States, Steven Sashen. At 55 he proves speed does not decline with age. Sashen, founder of Xero Shoes, shares his passion for sprinting and tips for staying fast and motivated. Watch his video presented by FastTwitchGrandma for a dose of inspiration.

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The FastTwitchGrandma marketing team attended the Pueblo Masters Track & Field event and met some incredible Masters athletes. This video is a highlight of their stories, tips, and races from sprinting to pole vaulting. Takeaway: