A profile of Sprinter/Jumper Tracey Battle. She keeps her training fun and competitive by including her family. See how Tracey, her husband Marcus, and her 7-year-old granddaughter continue to reinvent track and field workouts. She breaks down the Masters Track family: how she started, was welcomed into, and is now a leader of this fun and competitive community.
You Might Like:
Short sprint hurdle drill is an excellent drill to help promote proper cycling. It is especially useful to help with poor knee drive and heel recovery, both imperative for longer, more frequent and powerful
FastTwitchGrandma presents Lower Abdominal Exercises for Postpartum or major pelvic surgeries (I.e. hysterectomy, cesarean delivery etc): 1.Diaphragm breathing (5 x inhale for 5 exhale for 5) 2.Leg Extensions (12-14 reps each side) 3.Heel Slides
Post Workout Drills Post workout drills are an important tool to help improve performance. These drills are meant to reinforce neuromuscular connections, improve proprioception and body awareness, and improve running economy. The following drills
In the next sprinting video presented by FastTwitchGrandma - imagine a car with a faulty transmission? Can’t even! That’s basically the job of your core-the human body transmission. A great core provides stability in