Mojtaba Kaviani, Ph.D., CEP Cow milk contains protein, casein, carbohydrates, fat, vitamins and minerals, which are useful components of a recovery drink after exercise. Lactose, casein protein, and milk electrolytes are effective in glycogen synthesis, muscle protein synthesis, and replacement of body fluids post-workout. Previous studies have shown that the consumption of 500 ml of
A Review by Alyssa Bialowas Effective stretching techniques used by athletes offer vital benefits to their competitive performance, such as flexibility, increased range of motion, injury prevention, and the prevention of muscle soreness prior to or following exercise. Stretching techniques used by athletes, trainers, or coaches include ballistic, static and dynamic stretching. During ballistic stretching
A Review by Alyssa Bialowas Thermoregulation and managing heat stress is critical for aerobic and anaerobic athletes that complete in hot and dry conditions. Competing in such conditions can diminish physical performance, and athletes tolerate varying levels of temperature exposure. Various cooling methods have been employed to address rising body temperatures and thermal stress.
Alyssa Bialowas Introduction to DHA Supplementation Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It is essential for the growth and functional development of the infant brain. It is a primary structural component and required for the maintenance of the adult human brain, cerebral cortex, skin, and retina in adults. Humans obtain DHA directly from
Catherine O'Brien The effects of music on exercise experience is a common theme throughout my articles. I am always interested in the relationship between music and physical activity and how music can alter an exercise session. To date, I have primarily written about the role of music during exercise - see The Science Behind Good
Alyssa Bialowas The proper diet and supplementation regimen can improve exercise performance in athletes. Research supports the idea that nutritional supplementation is beneficial for exercise performance, and aids the process of recovery following exercise. As we know, high intensity exercise induces delayed onset muscle soreness (DOMS) due to muscle cell injury and subsequent inflammation,
A Review by Alyssa Bialowas The typical muscle pain that occurs after exercise results from small tears in the fibers of the connective tissues in your body. There are common practices to help re-circulate blood flow and deliver nutrients to the damaged tissue to ease pain and recovery time. Two common ways to reduce
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada When you see someone running and then all of a sudden they begin to limp while holding the back of their leg, it is a tell tale sign that they have pulled their hamstring muscle. Hamstring injuries are very common, especially