Can Caffeine Improve Sprint Time In Elite Swimmers?

A Review by Alyssa Bialowas Caffeine is an ergogenic aid, meaning it’s a substance that may improve performance and stamina. Elite athletes often use ergogenic aids to enhance their energy and execution. Sprint swimmers have to perform repeated high-intensity races that require high amounts of energy, and moderate doses of caffeine have the potential

The Next Best Supplement For Exercise Performance

A Review by Alyssa Bialowas Korean Ginseng is a nutraceutical herbal supplement, that when ingested offers benefits such as stress management and resistance to fatigue. Following an acute bout of resistance exercise, Korean Ginseng is also said to alter the perception of physical exertion. This potential ergogenic aid has the potential to influence an

Citrus Flavonoid Supplementation May Improve Exercise Performance

Alyssa Bialowas The proper diet and supplementation regimen can improve exercise performance in athletes. Research supports the idea that nutritional supplementation is beneficial for exercise performance, and aids the process of recovery following exercise. As we know, high intensity exercise induces delayed onset muscle soreness (DOMS) due to muscle cell injury and subsequent inflammation,

Impact Of Omega-3s Paired With Eccentric Exercise

Alyssa Bialowas Enhanced health immunity during the holiday season is crucial to preserve the capacity to train at a high intensity for competition. There is little room for injury, depressed immunity, and illness when remaining at the top of your performance. Diet and supplements are vital to the health immunity equation, and athletes training

Dietary Strategies For Managing Rheumatoid Arthritis

Mojtaba Kaviani, Ph.D., CEP Rheumatoid arthritis (RA) is a chronic condition in which the body’s immune system mistakenly attacks its joints. Approximately 1 percent of all individuals across the world are affected by this chronic disease. As the incidence of RA increases at an alarming rate, new therapeutic methods have been developed to treat

Post Thanksgiving Detox Tips

By Alyssa Bialowas My favorite meal of the year is fast approaching, and this year I have a plan to recover from the overindulgence and the ensuing lethargy that follows. Wine, turkey, stuffing, potatoes, cranberry sauce, roasted vegetables, gravy, pumpkin pie and so much more, there’s no holding back at Thanksgiving and you deserve

Does A Carb Restricted Diet Change HIIT Boost Health Benefits?

Moji Kaviani, Ph.D., CEP Would carbohydrate restriction diet augment HIIT-induced health benefits? High intensity interval training has received so much attention because of the benefits of health and exercise performance. HIIT is a series of high-intensity exercise bouts interspersed with low-intensity exercise for recovery. In addition, there are several dietary modification approaches such as carb

Do Masters Athletes Need Specific Nutrition?

Evan Stevens Nutrition. It’s a topic that stirs debate at every mention. One day you can look in the newspaper and see an article discussing the benefits of high protein diets on weight loss, the next will have an article saying that high protein diets can cause kidney damage. You bump into someone who

Flaxseed Supplementation, Walking, and Hypertension

Hypertension is a chronic condition that can lead to cardiovascular disease or stroke, if not treated properly. As we age (mainly after 40 years), our rate of hypertension will go up. However, engaging in regular physical activity and adopting a healthy diet can help. These non-pharmaceutical strategies are strongly recommended for people at the prehypertension stage,

How Will Turkey Dinner Impact Your HIIT Workout?

Moji Kaviani, Ph.D., CEP Who doesn’t like to get more health benefits while they are exercising in shorter periods of time? So, thanks to high-intensity interval training (HIIT) which helps so many people with a busy schedule to stay fit and healthy. HIIT consisted of short bouts of high-intensity exercise separated with low-intensity exercise for recovery,