­
Can Caffeine Improve Sprint Time In Elite Swimmers?

Research - Swimming

Can Caffeine Improve Sprint Time In Elite Swimmers?

A Review by Alyssa Bialowas Caffeine is an ergogenic aid, meaning it’s a substance that may improve performance and stamina. Elite athletes often use ergogenic aids to enhance their energy and execution. Sprint swimmers have

pacer

Research - Behavior

Do You Need A Pacer?

Alyssa Bialowas Introduction Strong displays in endurance sport

downhill skier

Research - Boosting Performance

4 Ways To Control Competition Anxiety

Alyssa Bialowas Competition anxiety is common in athletes,

family hula hooping

Research - Brain Function

Find Your Rhythm Through Hula Hooping

Gabrielle Revlock Edited by: Julia C. Basso, PhD

tremor in hands
crossfit class

Research - CrossFit

Are CrossFitters Prone To Injury? | The Answer May Surprise You

Alyssa Bialowas CrossFit emphasizes strength and conditioning that

alpine skiing

Research - Cycling

Is Skiing An Effective Alternative To Indoor Cycling?

Alyssa Bialowas As the days start getting shorter

HIIT Responses In Endurance & Sprint Athletes

Research - HIIT

HIIT Responses In Endurance & Sprint Athletes

A Review by Alyssa Bialowas HIIT (high intensity

ice hockey

Research - Hockey

Hydration For Hockey Performance

Moji Kaviani, Ph.D., CEP Ice hockey is a

woman drinking sugary drink

Research - Hydration

A Taste Of Sugary Drinks May Improve Athletic Performance

Dayton Kelly SUMMARY: High carbohydrate drinks improve short

Stretching

Research - Injury Prevention

The Truth Behind Static & Dynamic Stretching

A Review by Alyssa Bialowas Effective stretching techniques

masters cyclist

Research - Masters Athletes

Do Masters Athletes Need Specific Nutrition?

Evan Stevens Nutrition. It’s a topic that stirs

mature woman working out with trainer

Research - Mental Strength

The Brain Effect – Intervals Vs Endurance (Part 5)

Evan Stevens At FastTwitchGrandma we’ve received a lot

DHA Supplementation

Research - Mobility

DHA Supplementation Reduces Inflammation After Exercise

Alyssa Bialowas Introduction to DHA Supplementation Docosahexaenoic acid

single leg squat

Research - Pain Management

4 Stages of Core Training for Lower Back Pain

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered

resistance-feature

Research - Resistance Training

Don’t Resist Resistance Training

Alyssa Bialowas Introduction The strength and thickness ratio

woman running
Mom with newborn baby

Research - Sleep

Mothering – The Good, The Bad, & The Ugly

Julia C. Basso, PhD Reporting from the 2017

foam rolling

Research - Staying Healthy

What Is The Fascia And Why Does It Matter?

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered

The Trick Stress Plays on Your Metabolism

Research - Stress

The Trick Stress Plays on Your Metabolism

Gillian White - BSc, MSc., PhD Candidate A sheep

grabing dumbell

Research - Training Approaches

Are You At Risk For Skin Infection?

Alyssa Bialowas It is challenging to stay healthy

woman trail running

Research - Yoga & Meditation

Exercise & Celiac Disease

Julia C. Basso, PhD Eating gluten free seems