Masters Athletes Advice To Their Younger Self

We asked champion masters athletes what advice would you give your younger self?  FastTwitchGrandma athletes Tunde Ridley, Steven Head, Nick Berra, and Ed Roffey provide useful and funny information to athletes at every level of the game.  Enjoy! You Might Like:

Meet Master Runner Nick Berra

Meet FastTwitchGrandma athlete Nick Berra. Berra is a 2-time USATF Masters Athlete of the year, 2015 World Masters Bronze Medalist, and 2-time World Indoor Champion in the 800m and 1500m races. At 47 years old he is faster than ever. Take a look at this video to learn some training tips. You Might

Train Like a Master Sprinter

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