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The Case for CEE – Intervals Vs Endurance (Part 4)

Evan Stevens CEE has been getting a bad rap lately thanks to HIIT. Passé and the old way of doing things, it isn’t as well liked as the new, hip, HIIT protocols. However, CEE does have some things to offer on its own. For starters, it is much easier and more accessible to more people.

Holidays Are Not The Only Contributor | 3 Ways To Avoid Annual Weight Gain

Katie Rose Hejtmanek, PhD Anthropologist CrossFit Level 1 Trainer   It is that time of year again, the time when the average American claims to gain 5 pounds thanks to the holiday festivities. Recently, research scientists have begun to investigate this claim: Do Americans really gain that much weight over the holidays and what happens

Why HIIT Excels – Intervals Vs Endurance (Part 3)

Evan Stevens HIIT (shorter, highly strenuous bursts of activity separated by periods of low intensity or rest) has an advantage in several areas over traditional endurance exercise. The most touted is probably the time efficiency: imagine being able to perform your entire aerobic exercise routine in as little as 20 to 30 minutes, inclusive of

Why Is HIIT Different? – Intervals Vs Endurance (Part 2)

Evan Stevens Why Is HIIT different? Let’s set aside CEE (continuous bout of exercise without a break interval and can be performed at low, moderate, or high intensities) for a minute and just think about HIIT (highly strenuous bursts of activity separated by periods of low intensity or rest). We just discussed the fact that HIIT

Clash of The Titans – Intervals vs Endurance (Part 1)

Evan Stevens At Fast Twitch Grandma we’ve done a lot of research into High Intensity Interval Training (HIIT). Our founder, the Fast Twitch Grandma herself Virginia Davies, initially started our expanding website with the exploration of how exercise could be used to improve aging outcomes. With a keen focus on HIIT, she wanted to know

Meet Our Co-founder Grayson Fertig

Meet a master, and FastTwitchGrandma co-founder, Grayson Fertig! Grayson is a former member of the U.S. national bobsled team, so he knows a thing or two about training, staying in shape, and where you can best put your efforts to reach your goals. Watch the video to learn more about what he thinks is important

Choosing The Right Coach

John Barry, Sports Performance Specialist The holiday season is in full swing. No matter what you celebrate, the final 40 days of the calendar year are very hectic. A long list of chores and expectations begins to form. On that list for most of us is to either start an exercise regiment, or improve upon

Does A Carb Restricted Diet Change HIIT Boost Health Benefits?

Moji Kaviani, Ph.D., CEP Would carbohydrate restriction diet augment HIIT-induced health benefits? High intensity interval training has received so much attention because of the benefits of health and exercise performance. HIIT is a series of high-intensity exercise bouts interspersed with low-intensity exercise for recovery. In addition, there are several dietary modification approaches such as carb

Concurrent Training & Its Effect on Muscle & Strength Gains

Alyssa Bialowas Concurrent training is the combination of cardiovascular and resistance training workouts in the same training session and has become quite popular in the training world. Many workout fanatics combine concurrent strength training and HIIT as an effective way to lose weight – it’s more challenging, uses more energy and you’ll burn lots of

HIIT Exercises To Prep Your Body For Winter Sports

Alyssa Bialowas As an avid snowboarder and former competitive hockey player, winter sports have always been a significant part of my life. If you’re a big fan of winter sports too, you’re likely aware of the toll they can take on your body, not to mention how important it is to prep your body to