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Masters Athletes Advice To Their Younger Self

We asked champion masters athletes what advice would you give your younger self?  FastTwitchGrandma athletes Tunde Ridley, Steven Head, Nick Berra, and Ed Roffey provide useful and funny information to athletes at every level of the game.  Enjoy! You Might Like:

What Is Your Why?

FastTwitchGrandma Master Athletes tell their why for competing and staying active.  From not being a hamster to winning gold medals, these athletes' stories are inspiring.  Watching this video will get you thinking, what is your why? You Might Like:

Exercises for Back Pain with Tunde Ridley

FastTwitchGrandma athlete Tunde Ridley provides 4 great warm-up tips to help with lower back pain!

Sled Pulls with Master Sprinter Tunde Ridley

Tunde Ridley is a 38 year old 3 time NCAA All American, 2014 World Masters Champion and 2015 World Masters Runner-Up.  Ridley takes you through the progression of sled pulls which are great for maintaining or getting back "in the game." You Might Like:

Meet A Master Sprinter Tunde Ridley

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