Swim Workout From Masters Swimmers, The Holman Twins

Masters swimming twins, Mary and Sara Holman, 31, show one of their favorite swim workouts, the "Melvin." These FastTwitchGrandma twins were 2nd and 3rd in the 800m freestyle 3000m open swim at the 2015 FINA World Masters Championships. Watch this video to learn more about their workout. The "Melvin" - 500m swim workout 1.

What Is Your Why?

FastTwitchGrandma Master Athletes tell their why for competing and staying active.  From not being a hamster to winning gold medals, these athletes' stories are inspiring.  Watching this video will get you thinking, what is your why? You Might Like:

Food for Fuel: Healthy Granola Bar Recipe

FastTwitchGrandma Master Swim Athletes and U.S. Air Force Lieutenants, The Holman Sisters, share an excellent and healthy recipe to keep you feeling good and fueled up! You Might Like:

Meet Air Force Star Swimmers The Holman Twins

The Holman twins from Colorado are NCAA Swimmers at South Dakota and 2015 World Masters Silver and Bronze Medalists.  The sisters are currently lieutenants in the U.S. Air Force and their military background helps them keep their edge and discipline in training.  Their inspirational stories may get you motivated to sign up for a Masters Swim

Swim Warm-up with the Holman Twins

Fast Twitch Grandma Master Athletes Mary and Sara Holman take you through 3 variations of skulling drills to demonstrate a great warm-up before your swim workout. You Might Like: