Masters swimming twins, Mary and Sara Holman, 31, show one of their favorite swim workouts, the "Melvin." These FastTwitchGrandma twins were 2nd and 3rd in the 800m freestyle 3000m open swim at the 2015
Meet 41 year old Antwon Dussett, Masters sprinter, from Peoria, Illinois. Dussett who is a Gulf War veteran started sprinting in 1994. He is a 400m 2000 Olympic trials qualifier, 400m 2017 World Indoors Masters
The Rocky Mountain State Senior Games in Colorado Springs, CO hosted the olympic weightlifting competition. FastTwitchGrandma was there reporting on our brand ambassador, Kathy Dahlman. Watch this inspiring video of Kathy competing alongside 2016 Rio
The Rocky Mountain Senior Games are held in beautiful Colorado Springs, Colorado. FastTwitchGrandma marketing team attended the events and met some incredible Masters athletes. This video is a highlight of their stories, tips, and races.
FastTwitchGrandma's co-founder Virginia Davies talks to New York 1 news about the importance of staying active while having fun over fifty. Davies points out specific ways to work your 5 bio-motor abilities with an emphasis