The Rubadeau and Trenary family prove that age is not a factor when it comes to staying active. From their 73 year old Great Grandpa Bob Trenary to 4 year old Summer Skye, they are always moving in the mountains. Takeaway: Make it FUN and ADVENTUROUS! Always be having a good time and exercise will never feel like work. For more tips and motivation visit www.FastTwitchGrandma.com.

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