Yoga: A Mind-Body Practice That Improves the Brain
Contributed by Julia C. Basso, Post-doctoral Research Associate, New York University, Center for Neural Science Yoga: A Mind-Body Practice That Improves the Brain Yoga is an ancient Indian mind-body practice that focuses on both movement (asanas) and breath (pranayama). It first came to the United States around the early 1900s, but it did not gain popularity